Gastritis is one of the most common diseases; it is detected in two out of three people.
Chronic gastritis can cause complications such as stomach ulcers or even cancer.Therefore, a patient with such a disease is recommended to maintain normal digestion and follow a special diet, especially during exacerbations.
General information about gastritis
Gastritis is a pathology manifested by inflammation of the mucous tissues of the stomach.Its occurrence is most often caused by poor nutrition, frequent stress, and weakened immunity.If this pathology is not treated, it goes into the chronic stage, and then into a stomach ulcer and other complications.
The main symptoms of gastritis are:
- headaches (if acidity is increased);
- frequent and severe attacks of heartburn;
- too heavy stomach after meals;
- dull pain in the stomach area;
- reduced immunity.
Which specific foods are permissible to eat depends directly on the patient’s acidity level.The disease in question occurs with high and low acidity.
Low acid diet
Doctors advise patients with low acidity levels to eat food at least 4 times a day.
The following foods must be present in the diet of such people:
- lemon juice or diluted citric acid;
- cinnamon, table salt in a small amount;
- durum wheat pasta;
- eggs, just not fried;
- fish;
- dairy products;
- boiled meat;
- low-fat animal oil;
- olive or sunflower oil;
- boiled or steamed vegetables;
- boiled or oven-baked fruits;
- tea or coffee with added milk.
Water with a small amount of natural honey, drunk in the morning on an empty stomach, helps a lot.Fatty, fried and smoked foods should be excluded from the diet by anyone suffering from gastritis.People with low acidity should also not consume legumes, potatoes, cabbage, radishes, rice, carbonated and alcoholic drinks.
Nutrition at elevated acidity levels
You need to eat little by little and every three hours.Eat only warm food, without distraction and chewing thoroughly.
Permitted products include:
- anything that is boiled or steamed;
- dietary options for processed meats;
- chicken or turkey meat without skin;
- coffee with milk.
Attention!To avoid heartburn attacks, you can drink a glass of water with a teaspoon of soda in the morning.
Products prohibited for this form of gastritis include:
- hard cheese;
- fresh, especially hot baked goods;
- salo;
- fatty fish;
- cakes containing rich creams.
Preservations and marinades are prohibited for all patients with this disease.You should not eat puff pastry, and it is also advisable to exclude grapes from your diet, as they will cause bloating and digestive problems.
General dietary recommendations
There are several recommendations from nutritionists that will help maintain normal digestion during gastritis:
- Food should not be salted.It is better to use salt in minimal quantities.It is also necessary to add fresh herbs to all dishes.
- You should follow a proper diet not only during an exacerbation, but also during the period of remission.
- Meat and fish in the fifth table diet must be consumed in chopped form (cutlets, meatballs).Meat must be separated from bones, tendons, and joints.
- For gastritis, nutritionists recommend drinking plenty of water.This should be pure alkaline water without gas.
- A must have on the daily soup menu.Various pureed soups and pureed first courses are especially useful.